Bretta Riches – Page 84

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Research offers some promising leads on how to begin running in ways that are more economical and safe.

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Barefoot running increases activity in areas of the brain that regulate natural running gait, allowing injury free running.

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Research finds that if you use your brain too much during running, your performance will deteriorate.

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When you run faster with a forefoot strike, you actually become more efficient as opposed to jogging.

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2 easy ways to modify your running technique and prevent Achilles tendon soreness.