Avoid Knee and Ankle Braces
Many runners think the solution to their injury problems is knee and ankle braces, but these forms of artificial support is a dangerous way to solve you running-related ailments.
Articles by Bretta Riches
Bare Feet Shoes Allow Natural Foot Motions
Bare feet shoes enables the foot/ankle complex to manage foot motions while forefoot running.
Vivobarefoot Stealth Sale (Women’s)
The Vivobarefoot Stealth is a barefoot, forefoot running shoe for road and treadmill running and helps strengthen flat arches.
Is There a Safe Way to Heel Strike While Running?
Making improvements to your heel strike running form does not make running with a heel strike any safer.
Proper Way to Run Uphill
Running uphill is one of the best ways to develop leg strength and good endurance, yet it can be a setback because if you run […]