Run Forefoot: Week-In-Review May 24-31
Run Forefoot week in review, keeping you in the loop on popular posts from last week!
Articles by Bretta Riches
Center Mass Position in Forefoot Running Prevents Energy Loss
Learn the difference between how an anterior and posterior center mass position effects energy expenditure in heel striking and forefoot running.
Forefoot Running in the Nike Frees – Bad Idea
Forefoot running in the Nike Frees might be challenging, especially for ex-heel strike runners.
Barefoot Running May Help With Extreme Bunion Pain
Standard running shoes affect plantar loading characteristics that accelerate bunion growth and later in life, leads to extreme bunion pain. Who needs that?
Avoid Staring Straight Ahead While Running
Staring straight ahead while running slows optic flow and increases visual impressions of spatial displacement which may influence fatigue.