Bretta Riches – Page 94

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Contrary to popular belief, a long stride length during running is not that bad after-all and could make you run even faster.

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Tips and advice on how to prevent outer knee pain when running.

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Standard running shoes marketed as highly protective are physically harmful because they cause runners to be less cautious.

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Key tip to improve your barefoot running technique, so that you enjoy it more and avoid getting injured.

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Barefooting running is the ultimate stepping-stone towards better leg swing mechanics.