Bretta Riches – Page 94

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Standard running shoes marketed as highly protective are physically harmful because they cause runners to be less cautious.

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Key tip to improve your barefoot running technique, so that you enjoy it more and avoid getting injured.

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Barefooting running is the ultimate stepping-stone towards better leg swing mechanics.

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If you don’t like the looks and feel of the toe shoes, but want that barefoot-feel, you’ll love Merrell zero drop running shoes for forefoot running.

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In addition to generating huge amounts of impact, heel strike runners are at an even greater risk of injury if they have a limb length discrepancy.