Shin Splints From Barefoot Running
Thanks to barefoot running, you are less likely to suffer knee injuries running without shoes than running in shoes. But what about shin splints? Barefoot […]
Why You Should Run Barefoot
How Barefoot Running Improves Running Biomechanics
Your running biomechanics is different when running barefoot than it is in cushioned running shoes. It’s actually very interesting how little cushioned, motion control stability running shoes does for your running form.
Run Barefoot to Run Better
Another great reason to run barefoot is that barefoot running enhances coordination of motor patterns, thereby improving movement efficiency.
Does Running Barefoot Guarantee Injury Free Running?
Barefoot running increases activity in areas of the brain that regulate natural running gait, allowing injury free running.
How Much Barefoot Running Training Should You Do For Forefoot Running?
Barefoot running training 2-3 times a week for 1-3 miles is the best tool for sustaining good forefoot running mechanics when shod.