Run Barefoot to Run Better
Another great reason to run barefoot is that barefoot running enhances coordination of motor patterns, thereby improving movement efficiency.
Another great reason to run barefoot is that barefoot running enhances coordination of motor patterns, thereby improving movement efficiency.
Barefoot running increases activity in areas of the brain that regulate natural running gait, allowing injury free running.
Barefoot running training 2-3 times a week for 1-3 miles is the best tool for sustaining good forefoot running mechanics when shod.
Find out how barefoot running improves forefoot running performance by minimizing cognitive strain.
Biomechanical effects of barefoot running are immediate and are enough to create better forefoot running mechanics that persistent when running shod.
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