Why You Should Run Barefoot – Page 8

08/05/2015 Bretta Riches 584

Barefooting running is the ultimate stepping-stone towards better leg swing mechanics.

20/04/2015 Bretta Riches 646

The FiveFinger shoes may be better than running barefoot for forefoot running.

16/03/2015 Bretta Riches 970

More research, building on a smattering of other studies, finds that learning barefoot running on asphalt is safer than grass.

12/03/2015 Bretta Riches 14

More evidence suggests barefoot running trumps minimalist shoes in optimizing foot strike awareness.

10/03/2015 Bretta Riches 13

Running with flat feet can make running painful. Here are some outdoor activities that boost arch height and restore arch function…