Heel strike running is bad because multiple lines of research over the last few decades have proved the many verifiable aspects of heel strike running that are primarily responsible for nearly all running injuries vs forefoot running.
Do your knees ache when you run? If you’re running with a heel strike, this is why! Find out how heel striking when running leads to knee cartilage injury.
Comparing the risk factors that contribute to peroneal tendon injury in heel strike runners and forefoot strike runners.
Older runners increase their risk of injury if they heel strike, this is because the heel pad fades with age.
Find out how heel pain from running may be the result of your heel strike landing style.
Reasons why the body prefers to switch from a heel strike to a midfoot strike landing when you get tired.
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