Heel strike running is bad because multiple lines of research over the last few decades have proved the many verifiable aspects of heel strike running that are primarily responsible for nearly all running injuries vs forefoot running.
Running makes your body stronger, but it can be harmful when you are running on empty and fatigued because your running form may suffer. When […]
A heel strike landing represents the greatest force in running, according to Dr. Uffe Jorgensen. Heel strike running generates greater body-shock as well as collision, […]
When you are running barefooted, you don’t want to heel strike. The most forceful interaction with the ground in running is running with a heel strike, especially when you’re barefoot.
When running barefoot, body interacts safer with natural surfaces as compared with unnatural surfaces such as a cushioned mat.
The main reason heel strike running causes Achilles injury more so than forefoot running.
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