Heel strike running is bad because multiple lines of research over the last few decades have proved the many verifiable aspects of heel strike running that are primarily responsible for nearly all running injuries vs forefoot running.
Barefoot running was found to do the most good in safeguarding the hips from both high impact and mechanical displacements by securing safer footsteps as compared with thick cushioned running shoes.
Heel strike running is strongly associated with causing unstable motions of the foot during stance which transfers greater rotational stress and bending strain up the leg, into the hips as compared with forefoot running which engages more controlled and function foot pronation.
The heel-to-toe movement path of the foot in heel strike running plays a dominant role in causing overpronation of the foot as compared with forefoot running.
Research shows that runners with high arches do not produce more impact if they land with a forefoot strike, but running will always be rough and tumble if they heel strike.
Heel strike running is especially bad for runners with high arches because these runners were found to produce signiincalt more peak, or high burst of impact on the heel as compared with forefoot running.
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