Cushioned running shoes are actually un-protecting runners from injury by causing more impact at landing and more physical stressors during the stance phase of running. Below reveals decades of research proving that cushioned running shoes are a continuous mechanical interference that not only causes long-lasting damage to the shin and knee, but is equally damaging to your feet and overall running form.
Mo Farah Heel Striking in Nike Air Zoom Pegasus 31?
Recently, Nike featured Mo Farah in an ad (shown below) for the Nike Air Zoom Pegasus 31. The first thing I noticed was a subtle […]