Cushioned running shoes are actually un-protecting runners from injury by causing more impact at landing and more physical stressors during the stance phase of running. Below reveals decades of research proving that cushioned running shoes are a continuous mechanical interference that not only causes long-lasting damage to the shin and knee, but is equally damaging to your feet and overall running form.
Is Running on Concrete Bad
Running on concrete has a bad rap because its commonly perceived to be hard on the legs, especially the knees and its believed that running on the […]
