Scientifically-backed solutions to resolve your running injuries.
The best way to soothe sore muscles is with an anti-inflammatory that relieves stiffness and pain. That is exactly what happens when you use the following natural remedies.
At this point, we now know that cushioned running shoes results in poor sensory modulation in the feet, increasing your risk of injury during running.
New research implies that running barefoot does not cause shin splints as compared with running in cushioned shoes.
Many runners think the solution to their injury problems is knee and ankle braces, but these forms of artificial support is a dangerous way to solve you running-related ailments.
Foot orthotics can be crossed off the list for knee pain care for runners. A new study adds evidence to the theory that orthotics is the driving force of knee pain during running –partly because orthotics impair proprioceptive responses.
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