Forefoot running has been scientifically proven to resolve and prevent all the injuries caused by heel strike running. And its even more efficient! Here’s why:
2 easy ways to modify your running technique and prevent Achilles tendon soreness.
Found out how landing with a forefoot strike instead of a heel strike can stop leg pain when running.
In forefoot running, the leg doesn’t reach out far in front of the body in the way that it does in heel strike running. Because […]
Discover the latest finds on the link between forefoot running and reduced knee strain.
Find out why heel strike runners with low arches should switch to forefoot running.
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