Forefoot running has been scientifically proven to resolve and prevent all the injuries caused by heel strike running. And its even more efficient! Here’s why:
Find out the advantages of landing on the outside of the forefoot during forefoot running.
Learn how forefoot running has everything to do with strengthening the plantar flexors.
The mechanical characteristics of forefoot running results in less body stress as compared with heel strike running.
2 problems with midfoot running that can be fixed by switching to forefoot running.
Find out how to not only treat, but prevent shin splints when running.
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