Tips on how to run with a forefoot strike.
When it comes to preventing and fully treating running-related chronic lower leg pain, the evidence has beome so compelling that forefoot running gets the biggest stamp of approval for successfully resolving the painful condition as compared with heel strike running.
I’m surprised at how much easier learning forefoot running became after watching YouTube videos of professional distance runners who utilize a forefoot strike landing pattern. The […]
Is coffee good for runners? The research is chock-full of results demonstrating that coffee is actually one of the best recovery foods for runners! Its […]
Over-training from running may cause muscle soreness hassles, particularly morning aches and pains, but there many natural painkillers and natural anti-inflammatory compounds that are evidence-based […]
How long does it take for a heel strike runner to fully transition to forefoot running or for a habitual shod runner (a runner who […]
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