Tips on how to run with a forefoot strike.
If there was ever a wonder drug that can instantly boost energy for running, peppermint essential oil may be it! If you’re constantly bogged down […]
I’m surprised at how much easier learning forefoot running became after watching YouTube videos of professional distance runners who utilize a forefoot strike landing pattern. The […]
Is coffee good for runners? The research is chock-full of results demonstrating that coffee is actually one of the best recovery foods for runners! Its […]
Over-training from running may cause muscle soreness hassles, particularly morning aches and pains, but there many natural painkillers and natural anti-inflammatory compounds that are evidence-based […]
How long does it take for a heel strike runner to fully transition to forefoot running or for a habitual shod runner (a runner who […]
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