Tips on how to run with a forefoot strike.
Why You Should Have a Rearward Driving Armswing
The most important thing you should keep in mind about armswing when running is that you should always focus on driving your arms backward and […]
Forefoot Running Tips
How to Recover Quickly During High Intensity Interval Workouts
Hitting the track and cracking out high intensity interval workouts is by far, one of the best ways to develop a faster pace. To reap all […]
Barefoot Running: The Best Working-Memory Workout?
Have you heard the news? Barefoot running may be better for brain-training than Lumonsity. Neuroscience brain-training games, like Lumonsity are suppose to boost working-memory, but are […]
Don’t Slow Down When Running Up a Hill
When approaching uphill, many runners tend to slow down thinking they will conserve energy, but reducing your speed when running up a hill may increase […]
The Wrong and Right Way to Run Barefoot
It is universally true that barefoot running teaches you how to run properly as compared with learning how to run in cushioned running shoes. But there is a […]