Tips on how to run with a forefoot strike.
Running-Related IT Band Muscle Pain Explained
Running-related IT band muscle pain is common in runners, but the exact cause of the condition could be due to a number of things, such as […]
Forefoot Running Tips
Why You Should Have a Rearward Driving Armswing
The most important thing you should keep in mind about armswing when running is that you should always focus on driving your arms backward and […]
How to Recover Quickly During High Intensity Interval Workouts
Hitting the track and cracking out high intensity interval workouts is by far, one of the best ways to develop a faster pace. To reap all […]
Barefoot Running: The Best Working-Memory Workout?
Have you heard the news? Barefoot running may be better for brain-training than Lumonsity. Neuroscience brain-training games, like Lumonsity are suppose to boost working-memory, but are […]
Don’t Slow Down When Running Up a Hill
When approaching uphill, many runners tend to slow down thinking they will conserve energy, but reducing your speed when running up a hill may increase […]