Tips on how to run with a forefoot strike.
Great Running Books for Barefoot Runners
The more you know, the more you’ll grow as a barefoot runner. Here are great running books for barefoot runners that will give you a better direction on…
Forefoot Running Tips
Stretches for Runners
Outlining the stretches for runners that cause injuries, not prevents them.
Pose Running Method Tips
A study by Diebel et al. found that heel strike runners who suffered from chronic exertional compartment syndrome recovered rapidly from this condition with both […]
How Do I Stop My Knees From Hurting When Running?
The only proven way to sustainably protect your knees against injury when running is to avoid heel strike and adopt a forefoot strike with a shortened stride. This was found to be the only you to reliable eliminate or significantly lower all the opposing forces that severely damage the knee-joint.
Avoid Obsessing Over the Proper Running Form
Learn how to flush out frustration during running by avoiding the pitfall of obsessing over your running form.