Tips on how to run with a forefoot strike.
How to Start and Stop in Forefoot Running
Tips on how to use your upper body posture to initiate forward momentum in forefoot running.
Forefoot Running Tips
Great Running Books for Barefoot Runners
The more you know, the more you’ll grow as a barefoot runner. Here are great running books for barefoot runners that will give you a better direction on…
Stretches for Runners
Outlining the stretches for runners that cause injuries, not prevents them.
Pose Running Method Tips
A study by Diebel et al. found that heel strike runners who suffered from chronic exertional compartment syndrome recovered rapidly from this condition with both […]
How Do I Stop My Knees From Hurting When Running?
The only proven way to sustainably protect your knees against injury when running is to avoid heel strike and adopt a forefoot strike with a shortened stride. This was found to be the only you to reliable eliminate or significantly lower all the opposing forces that severely damage the knee-joint.