Tips on how to run with a forefoot strike.
Don’t Use Your Brain to Run
Research finds that if you use your brain too much during running, your performance will deteriorate.
Forefoot Running Tips
Running Fast Saves Energy When Forefoot Running
When you run faster with a forefoot strike, you actually become more efficient as opposed to jogging.
Run Quickly to Save More Energy
Did you know that it’s more challenging to run slow than running faster? A lot of runners think that if they run quickly more often, […]
Bare Feet Shoes Allow Natural Foot Motions
Bare feet shoes enables the foot/ankle complex to manage foot motions while forefoot running.
Vivobarefoot Stealth Sale (Women’s)
The Vivobarefoot Stealth is a barefoot, forefoot running shoe for road and treadmill running and helps strengthen flat arches.