Forefoot Running Tips – Page 20

09/07/2015 Bretta Riches 6

Research offers some promising leads on how to begin running in ways that are more economical and safe.

08/07/2015 Bretta Riches 5

Research finds that if you use your brain too much during running, your performance will deteriorate.

07/07/2015 Bretta Riches 8

When you run faster with a forefoot strike, you actually become more efficient as opposed to jogging.

06/07/2015 Bretta Riches 5

Did you know that it’s more challenging to run slow than running faster? A lot of runners think that if they run quickly more often, […]

03/07/2015 Bretta Riches 16

Bare feet shoes enables the foot/ankle complex to manage foot motions while forefoot running.