Tips on how to run with a forefoot strike.
Proper Way to Run Uphill
Running uphill is one of the best ways to develop leg strength and good endurance, yet it can be a setback because if you run […]
Forefoot Running Tips
Why Most Ethiopian Runners Have a High Back Kick
I love how Bekele and Dibaba run. I especially love their high back kick. Here is the main reason why they display this feature when running..
Handy Chi Running Tips
It’s important that you run properly in terms of technique. The best running tips for beginners is to focus on what your legs and feet are doing only.
Lower Leg Muscles Operate More Efficiently in Forefoot Running
Here I address how the lower leg muscles have the capacity to save more energy in forefoot running as compared with heel strike running.
Less Braking in Forefoot Running Saves Energy
Many runners brake when they run, that is because most runners heel strike, a landing style associated with a greater brake or deceleration period. Turns […]