Tips on how to run with a forefoot strike.
Less Impact and Mechanical Work in Forefoot Running
Outlining the main mechanical components of forefoot running that dramatically lowers impact as compared with rearfoot running.
Forefoot Running Tips
Why Forefoot Running Should Be Taught in Gym Class
Why kids should learn forefoot running? Alberto Salazar stresses that proper biomechanics should be instilled before incorrect ones develop.
How to Run Forefoot Like Mo Farah
Want to improve your forefoot running technique? Here are key drills and workouts from the training regiment of Mo Farah.
Correct Postural Alignment When Forefoot Running
Control vertical sway of center of mass to perform better when forefoot running.
Always Focus on Maintaining Good Running Form
Focusing on maintaining good running form with a forefoot strike prevents high hard landings, steering us toward routes that minimize impact and prevent injuries.