Tips on how to run with a forefoot strike.
Foot orthotics can be crossed off the list for knee pain care for runners. A new study adds evidence to the theory that orthotics is the driving force of knee pain during running –partly because orthotics impair proprioceptive responses.
Outlining the main mechanical components of forefoot running that dramatically lowers impact as compared with rearfoot running.
Why kids should learn forefoot running? Alberto Salazar stresses that proper biomechanics should be instilled before incorrect ones develop.
Want to improve your forefoot running technique? Here are key drills and workouts from the training regiment of Mo Farah.
Control vertical sway of center of mass to perform better when forefoot running.
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