Tips on how to run with a forefoot strike.
Learn the difference between how an anterior and posterior center mass position effects energy expenditure in heel striking and forefoot running.
Staring straight ahead while running slows optic flow and increases visual impressions of spatial displacement which may influence fatigue.
Many forefoot runners who’ve switched from heel strike running experience soleus pain. This is common and occurs because the soleus muscles are NOT used the […]
Barefoot-like footwear results in proprioceptive gains and marked reductions in joint instability during forefoot running.
A forefoot strike is the best starting point at preventing running knee injuries. At present, a long stride length and peak vertical forces contribute to knee stress in running.
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