Forefoot Running Tips – Page 28

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Find out how traditional running shoes causes a deficiency of the foot arch that brings poor performance outcomes.

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Foam insoles shut down proprioceptive reliability, resulting in diminished balance control during running.

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Slow running is a protective strategy to maintain balance when proprioception is compromised.

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Forefoot running naturally facilitates higher cadence, therefore intentionally boosting your cadence may be counterintuitive when forefoot running.

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Study finds no difference in impact between heel strike runners and heel strike runners who switched to midfoot strike running under shod conditions.