Forefoot Running Tips – Page 28

27/04/2015 Bretta Riches 3

I don’t do all of my runs barefoot, but I like to run barefoot at least a few times a week before I carry out […]

24/04/2015 Bretta Riches 551

Find out how traditional running shoes causes a deficiency of the foot arch that brings poor performance outcomes.

18/04/2015 Bretta Riches 3685

Foam insoles shut down proprioceptive reliability, resulting in diminished balance control during running.

17/04/2015 Bretta Riches 6

Slow running is a protective strategy to maintain balance when proprioception is compromised.

14/04/2015 Bretta Riches 0

Forefoot running naturally facilitates higher cadence, therefore intentionally boosting your cadence may be counterintuitive when forefoot running.