Tips on how to run with a forefoot strike.
Good Running Tips on Leg Swing
Can’t figure out how to run with correct form? Here are good running tips from Chi and Pose Running and find out what you are doing wrong.
Forefoot Running Tips
Best Posture for Forefoot Running
Believe it or not, the best posture for forefoot running does not include an upright trunk.
How to Use Your Feet Properly When Forefoot Running
Landing on the forefoot is best for running, this is nothing new. But, you must also know how to use your foot at the end […]
Running Injuries: It’s Not You, It’s Your Shoes and Bad Research
Footstrike & footwear, predictors of running injuries, but injury rates remain high as clinical interventions does not reflect this scientific understanding
Runners Wear Orthotics Because Cushioned Shoes Cause Frontal Plane Movements of the Foot
Most runners rely on orthotics because cushioned running shoes cause unwanted foot movements during running.