Tips on how to run with a forefoot strike.
Improve Your Running Leg Swing with Chi Running
Great tips and advice from Chi Running on how to improve your leg and upper body mechanics during forefoot running.
Forefoot Running Tips
Good Running Tips on Leg Swing
Can’t figure out how to run with correct form? Here are good running tips from Chi and Pose Running and find out what you are doing wrong.
Best Posture for Forefoot Running
Believe it or not, the best posture for forefoot running does not include an upright trunk.
How to Use Your Feet Properly When Forefoot Running
Landing on the forefoot is best for running, this is nothing new. But, you must also know how to use your foot at the end […]
Running Injuries: It’s Not You, It’s Your Shoes and Bad Research
Footstrike & footwear, predictors of running injuries, but injury rates remain high as clinical interventions does not reflect this scientific understanding