Tips on how to run with a forefoot strike.
Best Posture for Forefoot Running
Believe it or not, the best posture for forefoot running does not include an upright trunk.
Forefoot Running Tips
How to Use Your Feet Properly When Forefoot Running
Landing on the forefoot is best for running, this is nothing new. But, you must also know how to use your foot at the end […]
Running Injuries: It’s Not You, It’s Your Shoes and Bad Research
Footstrike & footwear, predictors of running injuries, but injury rates remain high as clinical interventions does not reflect this scientific understanding
Runners Wear Orthotics Because Cushioned Shoes Cause Frontal Plane Movements of the Foot
Most runners rely on orthotics because cushioned running shoes cause unwanted foot movements during running.
Best Way to Improve Foot Strength for Running
Past reports show that going barefoot has profound effects on foot health and habitual shod runners seem to have difficulties maintaining foot strength.