Does Foot Strike Matter in Running?

Does Foot Strike Matter When Running?

13/03/2023 Bretta Riches 0

In running, foot strike does matter because mounting research shows that how you land on your foot directly affects your knee joint mechanics which was found to have an enormous influence on impact production.

Is It Bad to Run in Cushioned Shoes?

Is It Bad to Run in Cushioned Shoes?

13/12/2022 Bretta Riches 2

Research has shown that thick underfoot cushioning that’s soft and compressible caused damaging movement patterns of the foot in the form of overpronation (straining side-to-side motions of the heel) during running as compared with firmer underfoot cushioning.

What Does a Forefoot Strike Look Like? (It's Not a Toe Strike!)

Forefoot Running is NOT Toe Strike Running

18/10/2022 Bretta Riches 23

Forefoot running all too often gets misconceived as toe strike running. Forefoot running and toe strike running are two different styles of running. Toe strike running involves landing too high up on the toes without letting the heel drop to the ground after landing, and is a major source of foot and shin injuries whereas forefoot running is not because its a much flatter strike angle, landing on the balls of the foot followed by the heel lowering down to the ground. In this way, impact pressure was found to spread best in a forefoot strike landing as compared with both toe striking and heel strike running.

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