Achilles Rehabilitation
When I transitioned from heel striking to forefoot running, I wore the wrong shoes, the Nike Free 5.0, I did too much too soon, partly […]
When I transitioned from heel striking to forefoot running, I wore the wrong shoes, the Nike Free 5.0, I did too much too soon, partly […]
The Achilles tendon function in forefoot running is to absorb impact and store energy –both of which are impaired in heel strike running.
How heel strike running increases the risk of Achilles tendon repetitive strain injury as compared with forefoot strike running.
An inflamed Achilles tendon after running could mean that there are errors in your running form, particularly at the foot strike level.
2 easy ways to modify your running technique and prevent Achilles tendon soreness.
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