Why Cushioned Running Shoes Cause Injuries
Thick cushioned running shoes were found to result in high impact landings that were perceived as low-impact, indicating a perceptual illusion.
Thick cushioned running shoes were found to result in high impact landings that were perceived as low-impact, indicating a perceptual illusion.
Foot proprioception plays a critical role in the sensory processes important for regulating safer landing behaviors during running and walking.
How running barefoot does a better job at protecting the joints of the lower leg from injury better than any shoe.
Here I list 4 main reasons why traditional running shoes should be avoided for running.
When you are running barefooted, you don’t want to heel strike. The most forceful interaction with the ground in running is running with a heel strike, especially when you’re barefoot.
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