What Foot Proprioception Can Do For You
Foot proprioception plays a critical role in the sensory processes important for regulating safer landing behaviors during running and walking.
Barefoot Running
Why Running Barefoot is Not a Joke
How running barefoot does a better job at protecting the joints of the lower leg from injury better than any shoe.
4 Reasons to Avoid Traditional Running Shoes
Here I list 4 main reasons why traditional running shoes should be avoided for running.
Don’t Heel Strike When Running Barefooted
When you are running barefooted, you don’t want to heel strike. The most forceful interaction with the ground in running is running with a heel strike, especially when you’re barefoot.
Running Barefoot on Matted Surfaces May Provoke Heel Strike
When running barefoot, body interacts safer with natural surfaces as compared with unnatural surfaces such as a cushioned mat.