Always Go Pure Minimal When Learning Forefoot Running
Emerging studies continues to tip the balance in favor of pure minimal shoes.
Emerging studies continues to tip the balance in favor of pure minimal shoes.
Excessive over and underpronation (extreme motions of the heel) during running can be significant producers of most common injuries such as sore shin muscles (aka […]
The most common question forefoot running learners ask is where is your forefoot? This is a good question because many runners believe that in forefoot […]
The relation of Ethiopian marathon runners genetics with performance has been widely studied, yet results showed that genetics exerted no influence on endurance capacity. Nan […]
Many sub-elite distance runners challenge the theories of Lee Saxy and fire remarks about how thick heeled running shoes do not force Kenyan elite distance […]
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