Running Barefoot on Matted Surfaces May Provoke Heel Strike
When running barefoot, body interacts safer with natural surfaces as compared with unnatural surfaces such as a cushioned mat.
When running barefoot, body interacts safer with natural surfaces as compared with unnatural surfaces such as a cushioned mat.
Why some studies unfairly disputes barefoot running.
There is a big black hole in the research regarding the correct running form for distance runners. What is the correct running form anyway?
The main cause of barefoot running injuries is landing with a heel strike instead of a forefoot strike. Many inexperienced barefoot runners were habitual shod heel strikers.
A compelling study by Kerrigan et al. found that subjects who ran in neutral running shoes with a raised heel had a concerning increase in joint torque […]
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