How to Stop Pronation Problems During Running? Not with Stability Shoes
Excessive over and underpronation (extreme motions of the heel) during running can be significant producers of most common injuries such as sore shin muscles (aka […]
Barefoot Running
Where is Your Forefoot?
The most common question forefoot running learners ask is where is your forefoot? This is a good question because many runners believe that in forefoot […]
Ethiopian Marathon Runners Genetics: Is This Why They’re So Good?
The relation of Ethiopian marathon runners genetics with performance has been widely studied, yet results showed that genetics exerted no influence on endurance capacity. Nan […]
Earth Runners Sandals: Truly Fluid Forefoot Running
The thing that sold me on forefoot running in minimalist shoes was reading Born to Run by Christopher McDougall. He discussed in detail the running […]
Why We Are Born to Run
The forefoot running style adopted by our barefoot ancestors kept them from injury, and how is heel striking working out for us?