Earth Runners Sandals: Truly Fluid Forefoot Running
The thing that sold me on forefoot running in minimalist shoes was reading Born to Run by Christopher McDougall. He discussed in detail the running […]
The thing that sold me on forefoot running in minimalist shoes was reading Born to Run by Christopher McDougall. He discussed in detail the running […]
New reports suggest Ethiopian distance runners are better due to running barefoot on account of earlier adaptations to the proper running form.
The forefoot running style adopted by our barefoot ancestors kept them from injury, and how is heel striking working out for us?
Running barefoot is not only safer than shod running, but it’s the fastest way to correct errors in your technique. Here are some additional things you’ll…
Here I explain how running without shoes on pavement does not cause injury.
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