Discussing the health benefits of barefoot adaptations and how they transcend as good forefoot running mechanics.
Balancing barefoot on a wobble board improves ankle-joint functionality and neuromuscular control for forefoot running.
Why barefoot activity outdoors accelerates foot strength far better than barefoot activity indoors.
How barefoot activity reduces foot pain after running better than shoes.
Walking barefoot on an uneven surface improves symptoms of plantar fasciitis by increasing activation of the intrinsic musculature of the foot.
Arm swing differs between East African & Non-African distance runners. East African runners present greater torso & shoulder rotation & a more suppressed arm swing.
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