How to Run Forefoot Like Mo Farah
Want to improve your forefoot running technique? Here are key drills and workouts from the training regiment of Mo Farah.
Biomechanics
Correct Postural Alignment When Forefoot Running
Control vertical sway of center of mass to perform better when forefoot running.
Always Focus on Maintaining Good Running Form
Focusing on maintaining good running form with a forefoot strike prevents high hard landings, steering us toward routes that minimize impact and prevent injuries.
Use Speed Workouts to Avoid Heel Strike
Find out why using speed workouts helps you hone in on developing the perfect forefoot strike.
Why Heel Strikers Switching to Forefoot Running Should Try Running Barefoot At Least Once
Biomechanical effects of barefoot running are immediate and are enough to create better forefoot running mechanics that persistent when running shod.