Biomechanics – Page 18

15/05/2015 Bretta Riches 528

Find out the advantages of landing on the outside of the forefoot during forefoot running.

12/05/2015 Bretta Riches 3

Contrary to popular belief, a long stride length during running is not that bad after-all and could make you run even faster.

10/05/2015 Bretta Riches 589

Key tip to improve your barefoot running technique, so that you enjoy it more and avoid getting injured.

08/05/2015 Bretta Riches 584

Barefooting running is the ultimate stepping-stone towards better leg swing mechanics.

07/05/2015 Bretta Riches 772

In addition to generating huge amounts of impact, heel strike runners are at an even greater risk of injury if they have a limb length discrepancy.