Use Priming Words to Improve Forefoot Running Form
Read why priming words before running can improve your technique.
Biomechanics
How Forefoot Runners Run wtih Less Impact than Heel Strikers
Knee and hip flexion in forefoot running better at reducing impact than cushioned running shoes.
Runners Strike the Ground Harder in Running Shoes Marketed as “State of the Art”
Runners strike the ground harder in shoes advertised as ‘state of the art’ and with having more ‘advanced shoe technology” compared to barefoot runners.
Vibram Faces Lawsuits Despite Well-Supported Claims, Yet Traditional Running Shoes Marketed with Deceptive Ads for Decades
Vibram Five Fingers have well-supported claims whereas the traditional running shoe does not.
Extra Cushioned Running Shoes Means Extra Impact and Injury
Learn why extra cushioned running shoes cause runners to land with a harder foot strike, even if a forefoot strike is used over a heel strike.