Sore Hamstrings From Forefoot Running Uphill
Sore hamstrings from forefoot running uphill is temporary and is mostly about greater hamstring activation to stabilize the trunk in a more forward-lean position
Biomechanics
Less Impact and Mechanical Work in Forefoot Running
Outlining the main mechanical components of forefoot running that dramatically lowers impact as compared with rearfoot running.
Why Forefoot Running Should Be Taught in Gym Class
Why kids should learn forefoot running? Alberto Salazar stresses that proper biomechanics should be instilled before incorrect ones develop.
Barefoot Running Relieves Hip Joint Discomfort
Barefoot running with a forefoot strike triggers naturally occurring acute adaptations that reduce load on the hip.
How to Run Forefoot Like Mo Farah
Want to improve your forefoot running technique? Here are key drills and workouts from the training regiment of Mo Farah.
Correct Postural Alignment When Forefoot Running
Control vertical sway of center of mass to perform better when forefoot running.
Impact Force Differences – Forefoot Strike vs Heel Strike
Learn how forefoot running and heel strike running differ in impact force variables.
Always Focus on Maintaining Good Running Form
Focusing on maintaining good running form with a forefoot strike prevents high hard landings, steering us toward routes that minimize impact and prevent injuries.
Use Speed Workouts to Avoid Heel Strike
Find out why using speed workouts helps you hone in on developing the perfect forefoot strike.
Why Heel Strikers Switching to Forefoot Running Should Try Running Barefoot At Least Once
Biomechanical effects of barefoot running are immediate and are enough to create better forefoot running mechanics that persistent when running shod.