How Forefoot Running Reduces Plantar Fasciitis Symptoms
Forefoot running can actually ease plantar fasciitis symptoms. How? Because in forefoot running, the calf muscles act to minimize pronation which reduces plantar fascia strain, thereby […]
Forefoot running can actually ease plantar fasciitis symptoms. How? Because in forefoot running, the calf muscles act to minimize pronation which reduces plantar fascia strain, thereby […]
The most important thing you should keep in mind about armswing when running is that you should always focus on driving your arms backward and […]
What causes leg pain while running? We know heel strike running does. This is why you should always land with a forefoot strike. But aside […]
When approaching uphill, many runners tend to slow down thinking they will conserve energy, but reducing your speed when running up a hill may increase […]
Swing your legs in forefoot running by allowing for less front action and more back action for the leg.
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