Lower Leg Muscles Operate More Efficiently in Forefoot Running
Here I address how the lower leg muscles have the capacity to save more energy in forefoot running as compared with heel strike running.
Biomechanics
Less Braking in Forefoot Running Saves Energy
Many runners brake when they run, that is because most runners heel strike, a landing style associated with a greater brake or deceleration period. Â Turns […]
Hamstring Pain From Forefoot Running
Although a subtle forward lean is required in forefoot running, over-leaning increases elongation loads on the hamstrings, causing strain injury.
Sore Hamstrings From Forefoot Running Uphill
Sore hamstrings from forefoot running uphill is temporary and is mostly about greater hamstring activation to stabilize the trunk in a more forward-lean position
Less Impact and Mechanical Work in Forefoot Running
Outlining the main mechanical components of forefoot running that dramatically lowers impact as compared with rearfoot running.
Why Forefoot Running Should Be Taught in Gym Class
Why kids should learn forefoot running? Alberto Salazar stresses that proper biomechanics should be instilled before incorrect ones develop.
Barefoot Running Relieves Hip Joint Discomfort
Barefoot running with a forefoot strike triggers naturally occurring acute adaptations that reduce load on the hip.
How to Run Forefoot Like Mo Farah
Want to improve your forefoot running technique? Here are key drills and workouts from the training regiment of Mo Farah.
Correct Postural Alignment When Forefoot Running
Control vertical sway of center of mass to perform better when forefoot running.
Impact Force Differences – Forefoot Strike vs Heel Strike
Learn how forefoot running and heel strike running differ in impact force variables.