Research offers some promising leads on how to begin running in ways that are more economical and safe.
Bare feet shoes enables the foot/ankle complex to manage foot motions while forefoot running.
4 easy approaches to help you maintain forefoot strike during running.
Under heel cushioning causes a runner to have unnatural biomechanics accompanied with an elevated risk of injury.
Forefoot running makes a lot sense from an engineer’s perspective.
Which running style is better? Heel strike vs forefoot strike? Here’s an engineer’s perspective on why a forefoot strike is better than a heel strike.
Making improvements to your heel strike running form does not make running with a heel strike any safer.
A study by Mueller et al. concluded that extra cushioned running shoes are detrimental to a young runner still developing a running style.
I love how Bekele and Dibaba run. I especially love their high back kick. Here is the main reason why they display this feature when running..
It’s important that you run properly in terms of technique. The best running tips for beginners is to focus on what your legs and feet are doing only.