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Cadence

Cadence Running Meaning: Why a Higher Cadence May Be Better

Cadence Running Meaning: Why Higher Cadence is Better

29/05/2019 Bretta Riches 0

How a higher running cadence is better for the knees and hips and improves performance, too, as compared to a lower running cadence.

Cadence Running Definition and Why a High Cadence is Better

01/12/2016 Bretta Riches 0

Many runners have a real problem with preventing injury partly because their foot is landing with too much impact during running. There is a strong […]

Listening to Music While Running Increases Cadence Speed

How to Increase Cadence Speed

14/09/2015 Bretta Riches 0

High cadence speed during running is good for us because it reduces injury and makes you more efficient. Find out how to effortlessly boost your cadence.

Less Impact and Mechanical Work in Forefoot Running

Less Impact and Mechanical Work in Forefoot Running

11/06/2015 Bretta Riches 0

Outlining the main mechanical components of forefoot running that dramatically lowers impact as compared with rearfoot running.

Techniques to Run Faster

Techniques to Run Faster When Forefoot Running

19/05/2015 Bretta Riches 0

As runners, we all want to get faster, so we all want to know the techniques to run faster. However, there is only one thing you need to remember, that is…

How to Increase Running Cadence

Ways to Increase Cadence for Running

07/02/2015 Bretta Riches 0

Increasing cadence for running is a simple, yet effective strategy to minimize your risk of injury. It also makes you more energy efficient…

Running and Knee Pain

Knee Running Injuries Linked to Jogging Too Slow

18/01/2015 Bretta Riches 0

Knee running injuries are becoming way too common these days. Research shows that a strikingly large percentage of knee impact injuries are in heel strike runners, particular those who jog too slow.

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More From Run Forefoot

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  • Forefoot Running Prevents Injury
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