Cadence Running Definition and Why a High Cadence is Better
Many runners have a real problem with preventing injury partly because their foot is landing with too much impact during running. There is a strong […]
Cadence
How to Increase Cadence Speed
High cadence speed during running is good for us because it reduces injury and makes you more efficient. Find out how to effortlessly boost your cadence.
Less Impact and Mechanical Work in Forefoot Running
Outlining the main mechanical components of forefoot running that dramatically lowers impact as compared with rearfoot running.
Techniques to Run Faster When Forefoot Running
As runners, we all want to get faster, so we all want to know the techniques to run faster. However, there is only one thing you need to remember, that is…
Ways to Increase Cadence for Running
Increasing cadence for running is a simple, yet effective strategy to minimize your risk of injury. It also makes you more energy efficient…
Knee Running Injuries Linked to Jogging Too Slow
Knee running injuries are becoming way too common these days. Research shows that a strikingly large percentage of knee impact injuries are in heel strike runners, particular those who jog too slow.
Why High Running Cadence is Better
Find out how a high running cadence is better for the knee and hip, and improves performance.