Research Shows There’s No Way to Heel Strike Safely When Running
Research found that there’s no way a heel strike runner can run with less impact, even if they implement low-impact mechanics, like a higher cadence as compared with forefoot running.
Cadence
Forefoot Running Prevents Injury By Naturally Increasing Cadence
One of the many ways forefoot running prevents injury is by naturally increasing cadence which was found to reduce damaging contact forces and peak ground reaction forces on the leg.
Cadence Running Meaning: Why Higher Cadence is Better
How a higher running cadence is better for the knees and hips and improves performance, too, as compared to a lower running cadence.
Cadence Running Definition and Why a High Cadence is Better
Many runners have a real problem with preventing injury partly because their foot is landing with too much impact during running. There is a strong […]
How to Increase Cadence Speed
High cadence speed during running is good for us because it reduces injury and makes you more efficient. Find out how to effortlessly boost your cadence.
Less Impact and Mechanical Work in Forefoot Running
Outlining the main mechanical components of forefoot running that dramatically lowers impact as compared with rearfoot running.
Techniques to Run Faster When Forefoot Running
As runners, we all want to get faster, so we all want to know the techniques to run faster. However, there is only one thing you need to remember, that is…
Ways to Increase Cadence for Running
Increasing cadence for running is a simple, yet effective strategy to minimize your risk of injury. It also makes you more energy efficient…
Knee Running Injuries Linked to Jogging Too Slow
Knee running injuries are becoming way too common these days. Research shows that a strikingly large percentage of knee impact injuries are in heel strike runners, particular those who jog too slow.