Why Run on Pavement
I prefer to run on pavement because it keeps me off my heels. When I run on grass, the softness makes it easier and more […]
Forefoot Strike
Achilles Tendon Function in Forefoot Running
The Achilles tendon function in forefoot running is to absorb impact and store energy –both of which are impaired in heel strike running.
Evolution of Forefoot Running
The evolution of the forefoot running technique – why forefoot running was life-improving for early humans.
Heel Strike vs Forefoot Strike – How They Differ Mechanically
Which running style is better? Heel strike vs forefoot strike? Here’s an engineer’s perspective on why a forefoot strike is better than a heel strike.
Proper Way to Run Uphill
Running uphill is one of the best ways to develop leg strength and good endurance, yet it can be a setback because if you run […]