What Your Shin Splints Are Telling You When You Run
Making a simple change in your ankle kinematics when running can banish your shin splints for good.
Heel Strike
Inflamed Achilles Tendon After Running
An inflamed Achilles tendon after running could mean that there are errors in your running form, particularly at the foot strike level.
Heel Strike vs Forefoot Strike – How They Differ Mechanically
Which running style is better? Heel strike vs forefoot strike? Here’s an engineer’s perspective on why a forefoot strike is better than a heel strike.
Is There a Safe Way to Heel Strike While Running?
Making improvements to your heel strike running form does not make running with a heel strike any safer.
Limb Length Discrepancy Big Problem for Heel Strike Runners
In addition to generating huge amounts of impact, heel strike runners are at an even greater risk of injury if they have a limb length discrepancy.