Why its Important to Run Forefoot When Fatigued
Running makes your body stronger, but it can be harmful when you are running on empty and fatigued because your running form may suffer. When […]
Running makes your body stronger, but it can be harmful when you are running on empty and fatigued because your running form may suffer. When […]
Heel pain not plantar fasciitis from running is due to the repetitive impacts of a heel strike landing and its deformative effects on the heel pad.
A heel strike landing represents the greatest force in running, according to Dr. Uffe Jorgensen. Heel strike running generates greater body-shock as well as collision, […]
When running barefoot, body interacts safer with natural surfaces as compared with unnatural surfaces such as a cushioned mat.
Although leg cramps when running has its own set of factors that contribute to its severity and complexity, one common culprit is fatigue failure in heel […]
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