Find out how heel pain from running may be the result of your heel strike landing style.
Reasons why the body prefers to switch from a heel strike to a midfoot strike landing when you get tired.
Heel striking may be the number one predictor of why your hip joint hurts when you run.
Running with bent knees is safe for forefoot runners, but may cause knee pain from it band compression in heel strike runners.
A new study found evidence to the contrary in that flared heel running shoes increase inappropriate ankle movements at touchdown during running.
Using the hips for forward propulsion may result in hip joint pain when running
How heel strike runners may be subjected to hyperextended knee injury, which can be avoided by forefoot running.
Lean how running with a heel strike may increase your risk of shin injuries, such as a tibial stress fracture as compared with forefoot running.
How certain repetitive actions in heel strike running may increase the risk of tarsal tunnel syndrome.