Soleus Strain When Learning Forefoot Running
Many forefoot runners who’ve switched from heel strike running experience soleus pain. This is common and occurs because the soleus muscles are NOT used the […]
Injury
Sore Muscles Treatment For Runners
Quick and easy sore muscles treatment tip for runners.
How Runners Get Peroneal Tendon Injury
Comparing the risk factors that contribute to peroneal tendon injury in heel strike runners and forefoot strike runners.
Why Older Runners Shouldn’t Heel Strike
Older runners increase their risk of injury if they heel strike, this is because the heel pad fades with age.
Running Shoes with a Thick Cushioned Heel is the Most Injurious Kind of Running Shoe
Running shoes with heel height >3″ induces postural impairments causing running to be unusually challenging.