Injury – Page 22 – RUN FOREFOOT

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Find out the main cause of running injury and the best way to remain injury-free from running.

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Cushioned heeled running shoes are wrongfully marketed as safe since such shoes undergo inadequate material tests.

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Uphill running is speedwork in disguise in that it gives you the strength you need to pull through a marathon.

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The common running related injuries are also the same injuries associated with cushioned running shoes.

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Heel strike joggers with high mileage have a high percentage of knee pain after jogging.