Injury – Page 24 – RUN FOREFOOT

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Running barefoot with a forefoot strike is different kinetically than forefoot striking in shoes.

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If you have a gastrocnemius sprain from forefoot running, don’t worry, it’s just a form of adaptation to forefoot running.

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Outlining the 4 protective and beneficial mechanical aspects of forefoot running that makes it safer than heel striking.

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Orthotics for forefoot running detrimental to leg health because they restrict necessary rearfoot motions at touchdown and early-stance.

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Learn how forefoot running can relieve IT band and knee pain.