Injury – Page 24 – RUN FOREFOOT

07/01/2015 Bretta Riches 0

Heel strike running combined with running too slow are the causes of common running injuries such as runners knee and tibial fractures in joggers.

28/12/2014 Bretta Riches 0

Running barefoot with a forefoot strike is different kinetically than forefoot striking in shoes.

23/12/2014 Bretta Riches 520

If you have a gastrocnemius sprain from forefoot running, don’t worry, it’s just a form of adaptation to forefoot running.

21/12/2014 Bretta Riches 494

Outlining the 4 protective and beneficial mechanical aspects of forefoot running that makes it safer than heel striking.

18/12/2014 Bretta Riches 481

Orthotics for forefoot running detrimental to leg health because they restrict necessary rearfoot motions at touchdown and early-stance.