How Runners Can Fix IT Band and Knee Pain
Learn how forefoot running can relieve IT band and knee pain.
Injury
4 Tips to Relieve Sore Knees when Forefoot Running
You shouldn’t get sore knees from forefoot running…….if you are doing it right. Knee aching pain in forefoot running is primarily due to inappropriate biomechanical […]
Treating Shin Splints From Running
Treating shin splints from running involves foot strike modification rather than stretches, icing and other forms of conventional treatment.
Top of Foot Pain After Running
Runners transitioning to forefoot running from heel strike running may experience top of foot pain after running, and this pain could be a muscular edema of […]
How to Stop Pronation Problems During Running? Not with Stability Shoes
Excessive over and underpronation (extreme motions of the heel) during running can be significant producers of most common injuries such as sore shin muscles (aka […]