Can You Damage Your Feet from Running with a Heel Strike?
The high impact loads of heel strike running increases compartment pressure in the foot-ankle complex that persists as pain and injury as compared with forefoot running.
The high impact loads of heel strike running increases compartment pressure in the foot-ankle complex that persists as pain and injury as compared with forefoot running.
Barefoot running does the most good for reversing the damgaing mechanical impairments caused by cushioned running shoes.
Sensorimotor neuropathy of the feet maybe one reason most runners get injured, and keep getting injured. When we wear cushioned footwear during running, the nerves […]
Learn how to flush out frustration during running by avoiding the pitfall of obsessing over your running form.
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