Performance – Page 14

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Forefoot running naturally facilitates higher cadence, therefore intentionally boosting your cadence may be counterintuitive when forefoot running.

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What does your arm swing look like when you run? The arm swing method we are most familiar with involves pumping the arms back and […]

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Quadricep fatigue increases when upright trunk posture is maintained during heel strike running.

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Believe it or not, the best posture for forefoot running does not include an upright trunk.

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Profiling elite distance runners who forefoot strike.