Factors that affect performance capacity in running such as foot strike.
How Running Fast, on the Forefoot, Improve Nervous Cell Function
Identifying 2 main strategies a runner can use to achieve low impact running and less injury.
Performance
Forgetting is Essential to Learning Forefoot Running
Learning forefoot running made easy by blocking out all thoughts related to heel strike running.
Running with Music
Learning a new running technique, such as forefoot running, while running with music, boosts mental toughness and helps you find your natural flow.
Stretching Exercises Before Running Spoils a Runners Balance and Performance
To date, no evidence exists to back claims that stretching exercises for running improves performance or prevents injury.
Debunking Myths About Forefoot Running
Debunking 3 common myths about forefoot running.