Factors that affect performance capacity in running such as foot strike.
Changing from heel strike to midfoot strike was found to have no improvements in running economy or injury prevention.
Discover how leg stiffness in forefoot running is an easy way to get your legs working like highly efficient springs.
Find out how a weighted vest allows you to improve your performance for forefoot running.
I experimented with compression socks for running, and I was disappointed because they were an irritant for me. When I switched over from heel strike […]
Techniques to run faster during forefoot running.
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