Running Shoes Dictates Foot Strike Pattern
Further proof that running shoes alter running foot strike pattern. Experts speculate that heeled running shoes i.e. the traditional running shoe,
Further proof that running shoes alter running foot strike pattern. Experts speculate that heeled running shoes i.e. the traditional running shoe,
Excessive over and underpronation (extreme motions of the heel) during running can be significant producers of most common injuries such as sore shin muscles (aka […]
For the past few months, I have worn the Vibram Five Fingers for forefoot running and had no problems with aches, pains, and injury. Before […]
Nike Free not minimalist enough for forefoot running because they’re similar to regular running shoes which encourage heel strike & high knee loads.
Depending on the shoe, low impact in forefoot running allows more mileage from a shoe. However, high impact of heel strike running destroys the material […]
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