Quick tips on forefoot strike running, how to avoid heel strike, and how to run better.
My forefoot running journey was a long one because I had a poor understanding of what a proper forefoot strike was and looked like. After […]
Some argue that Haile Gebreselassie along with many elite East African runners are forefoot strikers. Others argue that Haile is a midfoot striker. However, in many […]
Advice on how to handle transitioning from heel strike running to forefoot running.
During my transition from heel strike to forefoot strike running, I read many books on biomechanics to improve every aspect of my running form which only […]
According to Pose Running, you are supposed to lean from the ankle when forefoot running, but this has always been challenging for me because I […]
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